The Art of Communication: A 5-part workshop that explores how we connect with ourselves and others through various communication media and art forms. This workshop is interactive and creative, as well as informative. Parts 1-4 are 2 sessions each and run for 2 hours per session, and Part 5 is 1 session and runs for 2 hours.
1- Definitions of Communication- verbal/nonverbal, active listening, and body language
2- Self-Talk- belief systems and thought patterns influences how we interact with others, ladder of inference
3-Interpersonal Communication- message/metamessage, reframing, masculine/feminine communication styles, & work places styles
4- Effective Disagreement and Arguing- Asking questions, active listening, channeling anger/frustration into effective communication, boundaries, fair fighting "rules"
5- Storytelling and Archetypes- How we story our lives, how we perceive others' stories, is instrumental in deepening our ability to communicate effectively.
Coping Skills for Everyday Life: Everyone has stresses in life. In this 12 session group, we explore how to manage stress and overwhelming emotions that lead to disruptions in work, home, and relationships. We will examine how to identify emotional triggers, how to engage in positive self-talk, change beliefs and habits that no longer serve us, relationship and communication skills, and practical activities in which we can easily engage to minimize stress and strain. This group is interactive and creative, as well as informative.
Reiki Training I, II, and Master/Teacher levels- In other parts of my website, I describe the healing qualities of Reiki. I am available for training people in this ancient, yet new, healing art- for their own healing, and to enhance the healing of others. I have been trained in Usui, Holy Fire and Shamanic Reiki at the Master/Teacher levels.
1- Definitions of Communication- verbal/nonverbal, active listening, and body language
2- Self-Talk- belief systems and thought patterns influences how we interact with others, ladder of inference
3-Interpersonal Communication- message/metamessage, reframing, masculine/feminine communication styles, & work places styles
4- Effective Disagreement and Arguing- Asking questions, active listening, channeling anger/frustration into effective communication, boundaries, fair fighting "rules"
5- Storytelling and Archetypes- How we story our lives, how we perceive others' stories, is instrumental in deepening our ability to communicate effectively.
Coping Skills for Everyday Life: Everyone has stresses in life. In this 12 session group, we explore how to manage stress and overwhelming emotions that lead to disruptions in work, home, and relationships. We will examine how to identify emotional triggers, how to engage in positive self-talk, change beliefs and habits that no longer serve us, relationship and communication skills, and practical activities in which we can easily engage to minimize stress and strain. This group is interactive and creative, as well as informative.
Reiki Training I, II, and Master/Teacher levels- In other parts of my website, I describe the healing qualities of Reiki. I am available for training people in this ancient, yet new, healing art- for their own healing, and to enhance the healing of others. I have been trained in Usui, Holy Fire and Shamanic Reiki at the Master/Teacher levels.